Weigh In record (no journal entry) for 11 July 2019
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 23.33g | Prot: 138.27g | Carbs: 71.12g.
Breakfast: Tim Hortons Coffee Black. Lunch: Canadian Protein Whey Protein Concentrate. Dinner: Fontaine Sante Hummus, Flatout Protein Up Carb Down Flatbread, Green Peppers , Dairyland Dry Curd Cottage Cheese, Naturegg Simply Egg Whites. Snacks/Other: Pears . more...
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deesharm's Weight History
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