Weigh In record (no journal entry) for 10 August 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.34g | Prot: 89.94g | Carbs: 110.88g.
Breakfast: Puleva Leche Fresca Semidesnatada, Quaker Cruesli Fruit, Зеленый Чай. Lunch: Руккола, Hacendado Atún Claro al Natural, Hacendado Gazpacho Tradicional . Dinner: Hacendado Yogur Griego Natural, Куриная Грудка, Сладкий Красный Перец, Молодые Цуккини, Кабачок, Лук, Морковь, Mercadona Jamón Ibérica 50%. Snacks/Other: Danone YoPRO Proteína , Сливы. more...
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Gaining 0.1 kg a Week
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Yulia-bz's Weight History
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