Weigh In record (no journal entry) for 10 August 2021
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96.8 kg
Lost so far: 16.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 28.97g | Prot: 41.97g | Carbs: 171.90g.
Breakfast: Pão na Chapa, Café com Leite e Açúcar, Renata Cracker Gergelim. Lunch: Fava, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Ovo Frito, Pão de Leite. Snacks/Other: Banana Prata, Lacta Ouro Branco. more...
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Losing 0.2 kg a Week
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GinaCarter's Weight History
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