Weigh In record (no journal entry) for 10 August 2021
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 63.87g | Prot: 70.17g | Carbs: 232.91g.
Breakfast: McVitie's Rich Tea Biscuits, Grapefruit (Pink and Red), Flora Buttery Light, Hovis Seed Sensations 7 Seeds Bread, Honey, Morrisons Orange Juice from Concentrate, Sainsbury's Skimmed-Milk. Lunch: Cupcake with Icing, Hovis Seed Sensations 7 Seeds Bread, Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco Red Pepper, Cherry Tomatoes, Tesco Cucumber, Tesco Honey Roast Ham Slices, Sainsbury's Cheddar Cheese. Dinner: Muller Corner Banana Chocolate Flakes, Tesco Finest Beef Burgers, White Potatoes (Flesh and Skin, Baked), By Sainsbury's Carrot, Broccoli & Cauliflower. Snacks/Other: McVitie's Hobnobs, Whitworths Sunny Raisins (14g), Jacob's Savours Salt & Cracked Black Pepper Bakes, McVitie's Rich Tea Biscuits. more...
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Losing 1.4 kg a Week
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rob.bush2's Weight History
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