williamcibiris's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

103.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2679 kcal

Fat: 82.77g | Prot: 108.33g | Carbs: 382.92g. Breakfast: Galletas Saltinas, Banano, Leche (Leche Entera), Huevo Revuelto, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Justo y Bueno Jamón Ahumado, Galletas Saltinas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...

3608 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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williamcibiris's Journal, 10 Aug 21

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