Weigh In record (no journal entry) for 09 August 2021
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 28.53g | Prot: 30.55g | Carbs: 70.85g.
Lunch: Emperor 雙黃純蓮蓉月餅, 酪梨, 餛飩皮（包括雞蛋卷皮）, 花生, 炸雞（加麵包糠）, 雞胸肉, 玉米筍, 番茄, 木耳, 炒黃瓜. more...
|
|
1376 kcal
|
Exercise:
Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleepy cat's Weight History
|