Weigh In record (no journal entry) for 10 August 2021
|
105.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 37.68g | Prot: 83.88g | Carbs: 178.68g.
Breakfast: Kirkland Signature Smoked Salmon, Kirkland Signature Smoked Salmon, Coffee with Milk and Sugar, Bagel with Cream Cheese, Tropicana Trop50 Orange Juice. Dinner: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, America's Choice Round Top White Bread. Snacks/Other: Snapple Raspberry Iced Tea, Watermelon, Rice (Sake) Beverage. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|