Weigh In record (no journal entry) for 11 August 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 40.27g | Prot: 95.84g | Carbs: 108.08g.
Breakfast: Ovo Frito, Kiwi, Pão Francês sem Miolo. Lunch: Mexerica, Feijão Vermelho, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Sadia Filezinho de Frango, Arroz Branco. Dinner: Gallo Azeite de Oliva Extra Virgem, Cenouras, Sadia Mussarela, Omelete. Snacks/Other: Banana Prata, Vitapower Pasta de Amendoim Integral, Growth Supplements Whey Concentrado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velmazni's Weight History
|