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Vanaf nu elke week op dinsdag wegen
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94.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.83g | Prot: 93.30g | Carbs: 184.55g.
Breakfast: AH Pindakaas Naturel, Jumbo Kipfilet, Jumbo Donker Knackebrod Spelt. Lunch: Komkommer, Gekookt Ei, Jumbo Kaas 20+ Jong Belegen, Zeelandia Vikorn Brood. Dinner: Jumbo Doperwten, Melkan Kookroom Light, Rode Uien, Rode Paprika, Champignons, Jumbo Zilvervliesrijst, AH Kalkoenfiletblokjes, Fair Trade Thaise Groene Curry. Snacks/Other: Kiwi, Calvé Mosterd Saus, Jumbo Kaas 20+ Jong Belegen, Appelkanjer. more...
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Losing 2.1 kg a Week
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