Weigh In record (no journal entry) for 09 August 2021
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71.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.75g | Prot: 50.92g | Carbs: 123.22g.
Lunch: 蒜泥白肉, 給力盒子 墨西哥火烤雞胸. Dinner: 蜂蜜, 芝麻糊, 香蕉. more...
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Gaining 4.2 kg a Week
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