|
Well after skipping my diet for a week and doing some heavy snowboarding on vacation, the effects evened themselves out. I'm getting right back on track so I dont experience any backlash for my week of gluttony.
|
73.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 47.91g | Prot: 109.07g | Carbs: 120.92g.
Breakfast: Granny smith, special K chocolate. Lunch: pineapple, cottage cheese, green pepper, blue cheese, cherry tomato, mushroom, spring greens. Dinner: risotto, green beans, Salmon. Snacks/Other: light whiped topping, Ready to Eat Strawberry and Orange Gelatin Snacks, cheddar cheese stick, Teriyaki Beef Jerkey. more...
|
Losing 0.2 kg a Week
|