Weigh In record (no journal entry) for 10 August 2021
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75 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.28g | Prot: 88.63g | Carbs: 111.50g.
Breakfast: Corona Chocolate, Huevo Revuelto, Papa Cocida, Caldo de Costilla. Lunch: Papas a la Francesa, Churrasco. Dinner: Carne de Pato, Mero. Snacks/Other: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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