Weigh In record (no journal entry) for 09 August 2021
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83 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 52.61g | Prot: 47.67g | Carbs: 157.38g.
Breakfast: Kim Pão Integral, Café com Açúcar, Ovo Frito, Valeza Queijo Mussarela em Fatias. Lunch: Seara Recheado, Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Lacta Intende Laranja 60% Cacau, Canjica, Café com Açúcar, Panco Biscoito Salgado Sabor Queijo. more...
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Losing 0.7 kg a Week
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alineviana24's Weight History
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