timmy170719's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

101.5 kg Lost so far: 0.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1746 kcal

Fat: 74.12g | Prot: 85.64g | Carbs: 188.54g. Breakfast: Chiquita Banane, Desira Joghurt nach Griechischer Art. Lunch: Edeka Hackfleisch Gemischt, Grüne Paprika, Rote Paprika, Parmesan (Gerieben), Barilla Nudeln Gekocht. more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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timmy170719's Journal, 10 Aug 21

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timmy170719's Weight History