Weigh In record (no journal entry) for 10 August 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 67.08g | Prot: 95.20g | Carbs: 280.20g.
Breakfast: Eti Tartini, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Scitec Nutrition Scitec Whey Professional Whey Protein , Kelly's Corn Flakes. Dinner: Dondurma Külahları (Pasta veya Gofret Türünde), Tam Buğday Ekmeği, Domates Çorbası, Biber Dolması, Patates Püresi. Snacks/Other: Pizza, Tam Buğday Ekmeği. more...
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Gaining 2.8 kg a Week
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Kaplan007's Weight History
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