Weigh In record (no journal entry) for 10 August 2021
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108.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 134.87g | Prot: 205.57g | Carbs: 127.78g.
Breakfast: Vigor Queijo Ralado, Catupiry Requeijão Cremoso, Ovo (Inteiro), Wrap Espinafre, Batavo Iogurte Ameixa. Lunch: Cenouras, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas. Dinner: Cenouras, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Festival Salada de Frutas , Optimum Nutrition Whey Protein. more...
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Losing 0.8 kg a Week
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drakar750's Weight History
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