_stehsz's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

60.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

626 kcal

Fat: 21.35g | Prot: 20.54g | Carbs: 53.65g. Breakfast: Itambé Leite Fermentado (80g), Ceratti Rosbife, Ipanema Queijo Branco Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Macarrão a Bolonhesa. Dinner: Salada de Folhas, Walmart Pão Francês Integral . Snacks/Other: Skol Beats Sense, Quindim. more...

1906 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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_stehsz's Journal, 10 Aug 21

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