Weigh In record (no journal entry) for 10 August 2021
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 18.41g | Prot: 13.94g | Carbs: 41.66g.
Breakfast: Salatalık (Kabuklu), Doğal Peynir, Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt. Snacks/Other: Waffle, Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 2.1 kg a Week
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