Weigh In record (no journal entry) for 10 August 2021
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59.5 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 119.79g | Prot: 68.26g | Carbs: 190.03g.
Breakfast: Arugula (Rocket) , Cheese, Fried Egg, 남양 맛있는 두유 GT 검은콩 깨 칼슘, Roasted Macadamia Nuts. Lunch: 남양 맛있는 두유 GT 검은콩 깨 칼슘, Macadamia Nuts , CJ 비비고 한입 떡갈비, 노브랜드 쌀밥 한 공기, 놀부 부대찌개. Snacks/Other: 오뚜기 꼬북칩 초코츄러스맛. more...
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Losing 7 kg a Week
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terrywhy's Weight History
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