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08.43
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.56g | Prot: 70.16g | Carbs: 138.60g.
Breakfast: Pan Blanco, Banana, La Virginia Té Blanco, Benidorm Mostaza, Green Hills Té, La Virginia Té de Limón , Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Arroz integrql coma atun. Dinner: Ciudad del Lago Atún Desmenuzado al Natural, Gallo Arroz Integral, COTO Filet de Merluza sin Espina Rebozado. more...
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2119 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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