Weigh In record (no journal entry) for 10 August 2021
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.20g | Prot: 38.63g | Carbs: 130.66g.
Lunch: Publix Gala Apple (Medium), Pears , Hormel Compleats Beef Pot Roast. Dinner: Great Value Sliced Provolone Cheese, Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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Losing 2.9 kg a Week
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