Weigh In record (no journal entry) for 10 August 2021
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78.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 64.62g | Prot: 104.85g | Carbs: 219.29g.
Breakfast: Café com Açúcar, Queijo Coalho, Pão Francês, Natural da Vaca Manteiga com Sal. Lunch: Farofa Temperada, Beterrabas, Salada Crua, Bife de Fígado, Arroz Parboilizado Cozido, Turquesa Feijão Carioca. Dinner: Café com Açúcar, Sopa de Legumes com Carne. Snacks/Other: Doce de Leite, Betânia Requeijão Cremoso, Pão Francês, Café com Açúcar. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ericaeurico's Weight History
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