Weigh In record (no journal entry) for 10 August 2021
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128.2 kg
Lost so far: 46.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.31g | Prot: 128.53g | Carbs: 136.43g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Cristalina Palmito Palmeira Real, Cebolas, Salmão no Forno ou Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Andorinha Azeite de Oliva Extra Virgem, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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