cocoya717's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

60.9 kg Lost so far: 14.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1166 kcal

Fat: 57.69g | Prot: 63.82g | Carbs: 104.97g. Lunch: 紅燒排骨, 全家虱目魚丸湯, 花椰菜, 油豆腐, 飯. Dinner: 全家芋泥金沙三明治, 全家紐奧良風味烤雞三明治, 義美低糖豆漿 (400ml). Snacks/Other: 全聯 72%特級巧克力捲, LACTO-FIT 藤黃果紫色益生菌. more...

1571 kcal

Exercise: Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cocoya717's Journal, 10 Aug 21

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