Brenda Fanchiot's Journal, 10 Aug 21

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97.9 kg Lost so far: 35.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1222 kcal Fat: 52.18g | Prot: 93.32g | Carbs: 97.32g.   Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café, Banana-da-Terra Madura Fervida, Bauducco Torrada Integral, Ovo Mexido. Lunch: Bauducco Torrada Integral, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes, Sardinha Assada. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Quaker Aveia em Flocos, Damare Leite Integral . more...
1880 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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Brenda Fanchiot's Weight History


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