Weigh In record (no journal entry) for 10 August 2021
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 37.41g | Prot: 86.57g | Carbs: 212.14g.
Breakfast: Myprotein 黑糖珍奶乳清蛋白, 禎祥 港式蘿蔔糕, 黑咖啡, 義美 義美無糖豆奶, 小籠包. Lunch: 全聯 豬里肌肉片, 青江菜, 蒟蒻麵, 莧菜, 大陸妹, 秀珍菇, 南瓜, 雞蛋（整個）. Dinner: 水果冰, Myprotein 柔滑巧克力, 全家 中杯冰美式咖啡, 蘋果. more...
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Losing 5.6 kg a Week
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