Weigh In record (no journal entry) for 10 August 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 28.75g | Prot: 23.65g | Carbs: 61.26g.
Breakfast: Bo de Debò Tortilla de Berenjena, Hacendado Pan de Molde Integral. Lunch: Tomates Rojos. Dinner: Empanada de Atún. more...
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Losing 3.5 kg a Week
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