Weigh In record (no journal entry) for 10 August 2021
|
67.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 11.24g | Prot: 17.71g | Carbs: 73.79g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K. Lifka's Weight History
|