Weigh In record (no journal entry) for 10 August 2021
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129.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 64.74g | Prot: 78.27g | Carbs: 188.48g.
Breakfast: Blanchiert Mandeln, Walnüsse, Hofmaier Putenbrust, Exquisa Fitline Frischkäse 0,2%, Chia Brötchen, Birnen, Lidl Plattpfirsich. Lunch: Pfanner Pure Tea, Wiesenländer Wiesenländer Leicht , Hofmaier Putenbrust, Becel Margarine, Lidl American Sandwich Vollkorn. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: RUF Haselnuss Krokant, Milbona High Protein Quarkriegel , Milbona Quark Magerstufe, Nick's Chocolate Wafer. more...
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Losing 2.1 kg a Week
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benja1412's Weight History
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