Weigh In record (no journal entry) for 10 August 2021
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 25.48g | Prot: 32.60g | Carbs: 134.13g.
Breakfast: İncir, Kore Bulut Pankeki. Lunch: Haşlanmış Nohut, Tavuklu Pilav, Yeşil Çay. Dinner: İncir, Yeşil Elma. Snacks/Other: Beyaz Ekmek, Menemen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyzeraa's Weight History
|