heike270876's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

71.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1507 kcal

Fat: 65.33g | Prot: 43.79g | Carbs: 187.89g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Nektarinen, Ketchup, Mayonnaise, Pommes Frites. Dinner: Pizza mit Fleisch und Gemüse und Dünnem Rand, Coca-Cola Coca-Cola (Dose). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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heike270876's Journal, 10 Aug 21

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