Weigh In record (no journal entry) for 09 August 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 72.47g | Prot: 166.37g | Carbs: 435.30g.
Breakfast: Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Furlotti Fiammiferi di Speck, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Albicocche, Coop Lenticchie Cotte, Riso. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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jack_the_lifter's Weight History
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