china350's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

52 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1779 kcal

Fat: 68.65g | Prot: 36.79g | Carbs: 252.59g. Breakfast: Wassermelone, Milfina Joghurt 3,6%, Orangensaft, Kaffee mit Milch. Lunch: Sushi, Marillenkuchen. Dinner: Clever Haselnussröllchen, Chef Menü Tagliatelle So Funghi. more...

1529 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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china350's Journal, 10 Aug 21

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