|
Meinste?
|
75.3 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 70.88g | Prot: 113.95g | Carbs: 243.64g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 1,5%, Magerquark, Ja! Ananasstücke. Lunch: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Gut & Günstig Salat Creme, Gut & Günstig Vollkorn Toast. Dinner: Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art, Gouda. Snacks/Other: Pringles Texas BBQ Sauce, Haribo Bunte Tüte, Seitenbacher Kakao-Düsis, Choceur Milch Jumbo, Vanillequark. more...
|
|
2293 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Horseback Riding - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|