Weigh In record (no journal entry) for 10 August 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.58g | Prot: 56.38g | Carbs: 136.84g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Uno Fırından Tam Buğday, Migros Labne. Dinner: Taze Fasulye, Tavuk Kanadı, Makarna. Snacks/Other: Kuru Yaban Mersini, Badem, Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Losing 4.9 kg a Week
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bernossdd's Weight History
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