Weigh In record (no journal entry) for 10 August 2021
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82.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.82g | Prot: 53.03g | Carbs: 156.22g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Gurke (mit Schale), Bauerngut Sportsalami, Grafschafter American Sandwich Vollkorntoast, Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: K-Classic Letscho, Hähnchengeschnetzeltes, Reis-fit Spitzen-Langkornreis, K-Classic Letscho, Hähnchengeschnetzeltes, Reis-fit Spitzen-Langkornreis. Dinner: Birnen, Aldi Mini Roma Rispentomaten, Rote Paprika, K-Classic Frischkäsezubereitung Paprika-Chili, Pick Original Ungarische Salami, Gutes Land Gouda Jung, Kaufland Tomaten Ketchup Light, Hofmaier Bockwurst, Harry Goldkruste. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Haselnuss , Ice-Fantasy Waffel Hörnchen Vanille Haselnuss . more...
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2545 kcal
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Exercise:
Pilates - 10 minutes, Hula Hoop - 20 minutes, Vacuuming - 5 minutes, Grocery Shopping - 1 hour, Housework - 25 minutes, Google Fit - 21 hours and 30 minutes, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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Eisern Union's Weight History
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