Weigh In record (no journal entry) for 10 August 2021
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 87.54g | Prot: 64.41g | Carbs: 167.08g.
Breakfast: Weintrauben, Magnum Ruby. Lunch: Schafskäse, Edeka Rucola, Lauchzwiebeln, Gekochtes Ei, Tomaten, Banane. Dinner: REWE Beste Wahl Pflaumen-Butterstreusel Kuchen. Snacks/Other: Schlagsahne (Geschlagen), Aldi Bio Lachsfilets, Makkaroni oder Nudelsalat. more...
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Losing 0.9 kg a Week
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