Weigh In record (no journal entry) for 10 August 2021
|
52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 28.60g | Prot: 83.21g | Carbs: 201.50g.
Breakfast: Costco 蘿蔓, 麵包, 小番茄（葡萄形狀）, 火龍果, 雞胸肉, 酪梨. Dinner: 全家 泰式綠咖喱, 飯, Kirkland 科克蘭冷凍鯛魚片. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|