Weigh In record (no journal entry) for 10 August 2021
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49.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.91g | Prot: 54.18g | Carbs: 84.40g.
Breakfast: Suolakurkut, Valio Oltermanni, HK Kalkkunaleike, Vaasan Ruispalat. Lunch: Rainbow Neljän Viljan Puuro. Dinner: Knorr Lasagnette. Snacks/Other: Mansikkarahka, Maitokahvi. more...
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Losing 11.2 kg a Week
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