Weigh In record (no journal entry) for 10 August 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 66.75g | Prot: 61.24g | Carbs: 76.46g.
Breakfast: Telur Rebus, Hati Ayam. Lunch: Bakso Daging Sapi, Rujak Buah. Dinner: Tahu Bacem, Pepaya. more...
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Gaining 0.4 kg a Week
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rifandapermata's Weight History
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