Weigh In record (no journal entry) for 10 August 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.06g | Prot: 102.19g | Carbs: 99.86g.
Breakfast: 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 杂粮饭, 煮熟的菠菜（新鲜）, 煎鸡蛋（不加油）, 雄鸡标 水浸金枪鱼块, 芸豆（无盐，水煮）. Lunch: 豆腐, 丝瓜, 煮熟的菠菜（新鲜）, 三文鱼, 杂粮饭. Dinner: 炒小白菜, 卤牛肉, 豆腐, 杂粮饭. more...
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Losing 0.7 kg a Week
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sweetlylily's Weight History
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