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R2回診
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.39g | Prot: 147.58g | Carbs: 45.93g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: Greens 冷凍米粒狀花椰菜, 櫛瓜, 金針菇, 全聯 黑木耳, 懶姐 千張, 愛之味 韓式泡菜, 雞蛋（整個）, 大漢 傳統板豆腐, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 櫛瓜, 洋菇, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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