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小熊2
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.90g | Prot: 48.94g | Carbs: 76.56g.
Breakfast: 泡芙, 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒黃瓜, 冬瓜, 五花肉, 白飯. Dinner: 7-11 風味館香草烤雞沙拉. more...
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Losing 2.8 kg a Week
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