alhamdulillah berkat makan dada ayam 😂😂
|
52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 31.20g | Prot: 34.45g | Carbs: 115.59g.
Breakfast: Gula Pasir, Selada, Pepaya, Haverjoy Havermout Rolled Oat, La Fonte Fusilli, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|