Weigh In record (no journal entry) for 10 August 2021
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71.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 9.00g | Prot: 41.00g | Carbs: 26.00g.
Breakfast: 커클랜드 프로틴바 쿠키앤크림, Quest Nutrition 프로틴칩스 사워크림&어니언. more...
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Losing 2.8 kg a Week
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