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14:00軟便劑3
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.66g | Prot: 56.30g | Carbs: 127.38g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 白飯, 五花肉, 桂冠 人蔘糯米雞湯, 番茄炒蛋. Snacks/Other: 不二家 牛奶糖, 小玉西瓜. more...
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Gaining 2.8 kg a Week
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