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腰62
臀92.5
大腿51.5
小腿33
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 40.18g | Prot: 74.06g | Carbs: 100.53g.
Breakfast: 友好生活 黑金剛花生醬, Costco 里肌火腿, Costco 原味貝果, Costco 美國乾酪單片包, 雞蛋（整個）. Lunch: 花椰菜, 韓式泡菜, 林鳳營 希臘式優格（無加糖）, 馬鈴薯, 雞蛋（整個）. Dinner: 炒桂竹筍, 杏鲍菇, 地瓜, 雞蛋（整個）, 牛腱. more...
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Losing 1.4 kg a Week
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