shukinaelena45's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

79.1 kg Lost so far: 1.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

987 kcal

Fat: 41.11g | Prot: 81.09g | Carbs: 74.67g. Breakfast: Бутерброд с Маслом и Сыром, Манная Каша на Молоке. Lunch: Рыбный Бульон, Кабачок, Магнит Минтай Отварной. Dinner: Бутерброд с Маслом и Сыром, Магнит Минтай Отварной, Рыбный Бульон. Snacks/Other: Сушеное Манго, Беларусь Сыр Царский, Вареное Яйцо. more...

2425 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shukinaelena45's Journal, 09 Aug 21

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shukinaelena45's Weight History