Weigh In record (no journal entry) for 09 August 2021
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83.1 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 95.29g | Prot: 119.66g | Carbs: 329.89g.
Breakfast: Spectrum Organic Ground Flaxseed, Chobani Nonfat Plain Greek Yogurt, HEB Organic Quick Oats, Chobani Coffee Creamer Vanilla, Coffee, Vital Proteins Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: HEB Meal Simple Beef Stroganoff with Egg Noodles. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Blue Bell Homemade Vanilla Cups, Simply Lemonade Simply Lemonade , Red Vines Original Red Twists, Carrot Cake with Icing. more...
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steady weight
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shantay907's Weight History
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