Weigh In record (no journal entry) for 09 August 2021
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.20g | Prot: 62.03g | Carbs: 85.81g.
Breakfast: Kaffee mit Milch, Foodspring Shape Shake 2.0 Vanille. Lunch: Kaffee mit Milch, Grandessa Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Graubrot. Dinner: Foodspring Shape Shake 2.0 Vanille. Snacks/Other: Crepe. more...
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Gaining 0.7 kg a Week
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mulan1978s's Weight History
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